St. Benedict is believed to have been born around 480, as the son to a Roman noble of Norcia and the twin to his sister, Scholastica.
Benedict was sent to Rome to finish his education with a nurse/housekeeper. The subject that dominated a young man’s study then was rhetoric — the art of persuasive speaking. Benedict watched in horror as vice unraveled the lives and ethics of his companions.
Afraid for his soul, Benedict fled Rome, gave up his inheritance and lived in a small village with his nurse. When God called him beyond this quiet life to an even deeper solitude, he went to the mountains of Subiaco.
One day, during his time living in a cave above a lake as a hermit, the Devil presented Benedict’s imagination with a beautiful, tempting woman. Benedict resisted by rolling his body into a thorn bush until it was covered in scrapes. It is said through these body wounds, he cured the wounds of his soul.
After years of prayer, word of his holiness brought nearby monks to ask for his leadership. He warned them he would be too strict for them, but they insisted — then tried to poison him when his warning proved true. The story goes, the monks attempted to poison Benedict’s drink, but when he prayed a blessing over the cup – it shattered.
it was in Monte Cassino he founded the monastery that became the roots of the Church’s monastic system. Instead of founding small separate communities he gathered his disciples into one whole community. His own sister, Saint Scholastica, settled nearby to live a religious life.
After almost 1,500 years of monastic tradition his direction seems obvious to us. However, Benedict was an innovator. Benedict had the holiness and the ability to take this step. His beliefs and instructions on religious life were collected in what is now known as the Rule of Saint Benedict — still directing religious life after 15 centuries.
Prayer and praying the Psalms wasn’t enough to just speak the words. Benedict instructed his followers to practice sacred reading — the study of the very Scriptures they would be praying in the Work of God. In this lectio divina, he and his monks memorized the Scripture, studied it, and contemplated it until it became part of their being. On Benedict’s list of “Instruments of Good Works” is “to enjoy holy readings.”
In Benedictine prayer, our hearts are the vessel empty of thoughts and intellectual striving. All that remains is the trust in God’s providence to fill us. Emptying ourselves this way brings God’s abundant goodness bubbling up in our hearts, first with an inspiration or two, and finally overflowing our heart with contemplative love.
Benedict died on 21 March 543, not long after his sister. It is said he died with high fever on the very day God told him he would. He is the patron saint of Europe and students.
St. Benedict is often pictured with a bell, a broken tray, a raven, or a crosier. His feast day is celebrated on July 11.

“Crux S. Patris Benedicti” (The Cross of our Holy Father Benedict)
Surrounding the circumference of the medal are the initials to the words of another Latin exorcism: V R S N S M V – S M Q L I V B
Latin:
Vade retro Satana!
Nunquam suade mihi vana!
Sunt mala quae libas.
Ipse venena bibas!
English:
Get behind me, Satan!
Never suggest vanities to me!
Evil are the things you pour,
Drink your own poison!